My semen report is 90 million/cc liquefaction time 20 min. 1st hour Active motile 30% Sluggish motile 40% Non motile 30% Morphology normal 75% Abnormal 25% leukocytes 2-4/hpf Epithelial cells 0-2/hpf How to increase motility and sexual power.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Following general measure will help to increase�sperm count�and motility :- 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. 

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Dr. Ratul Krishana RoyGeneral Physician53yrs exp

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Do one or two yoga and pranayum like kapal bhatee for 15 min regularly regularly in the morning after morning walk followed by free hand exercises. Drink pomegranate bjuices which helps erectyle dysfunction and premature ejasculation and growth, density, concentration of sperms have nutritious diet. And have plenty of water by mouth. It will improve. 

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