I am 18 year old I wanted to know which is good sleeping pills for me for better sleep or any advice for early night sleep. Cause in night I wanted to sleep early but I unable sleep this happen since 4 month. For sleeping I close my eyes for 2 or 3 hours. Please help me.
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HI, Taking sleeping pill to sleep well at this age is not advisable because you will get addicted to it and the medicine has its own side effects. Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. If you follow the above tips, you will be able to sleep well without any medication.
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