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Dear Sir My Aged 25 years have my height 5.9" With Weight 90 KgSir is there any problems with my current body configuration. Sir what should I do right now to prevent this issue and should loss my weight as well. Thanks and Kind regards.
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It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. ? Brown rice is rich in fiber content and low in carbohydrates. ? It will make you feel fuller for longer time and hence you will eat less all through the day. ? It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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