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Hello sir_mere mouth me chhale he. Kai bar dava khali par think hi nahi note koi upay batao.
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U may take a cap of BNC daily, apply metrogyl gel locally, suck on tab bifilac twice daily, rinse with turmix mouth wash, increase fibre in ur diet banana green veg r good source, take two table spoon heap ful of isabagol husk at night , drink plenty of water , avoid tension , hurry worry , ladies may experience this more during periods.
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