I am 64 years old and have no disease or illness and do not take any medicines. My sugar level, cholesterol and blood pressure were normal when I tested 5 months back. Is it required that I should get the tests done periodically and if so the frequency of tests to be conducted. I am 165cm high and my weight is 80KGs. My diet is very much restricted. Can you kindly advise on how to reduce weight.

Dr. Amar DeepHomeopath9yrs exp

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Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. Secondly you should get your full body check-up once in a year. 

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