I'm suffering from anxiety disorder and sleep disorder. I experienced anxiety attacks in my life. I had some difficulties when lying on my sides. If I layer on my sides, I felt unconscious and pass out feeling. And even some times I felt breathless when I fall into asleep. Kindly help me. Is it a mental issue or any heart ailments? Sometimes I have a chest pain, heart palpitations and left arm pain. Kindly advise me.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello. Vanakkam. Greetings from your ayurveda wellness coach. The problems which you have mentioned are anxiety disorder and sleep disorder. Particularly there is a concern regarding your sleep, sleeping in abnormal positions, you may get difficulty and discomfort. As you are mentioning about breathlessness, it is important to rule out sleep disorders and psychological faculty has to be evaluated. There are certain remedies in ayurveda where you can follow proper diet, lifestyle, modifications, and then some good ayurvedic medicines and this will help to relieve your anxiety and sleep disorder as well. There are very good medicines in ayurveda so that sleep problem can be corrected. With a proper evaluation I suggest you to consult ones so that I can guide you properly, I can speak in tamil so that you can be comfortable to speak with me. Thank you.  

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