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Sir I am 19 years old and my weight is 52 kg only, how can I increase my weight? Please suggest me some weight gaining diet so that I can increase my weight.
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Hello, Take proteinous diet, Take, apple, carrots,papaya,cheese,cherry,potatoes,mango,almond,walnuts,pumpkins Take aerobic exercise, Take plenty of water. * Homoeo-Medicine** @ Ashawagandha Q-10 drops,thrice a day with little water, All d best.
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