I am always feeling over depressed or tensed always I can't get that y jam feeling like that always.
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Yes. Thanks for health questions need not to worry eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water drink coconut water twice a day time avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan more go for ayurvedic shirodhara and nasya procedures
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Dear Ap, Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise, counseling and therapy. Take care.
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