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Doctor I m working in 3 different shifts week wise Monday to Saturday is their any suggested diet to gain weight at night shift which starts 12: 30 to 08: 30.
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Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember ? Rome wasn?t built in a day.
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