I have problem in my eyes due to overstraining on mobile. My eyes get tiered very fast. What can I do?
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You are suffering from computer vision syndrome that is eye and vision-related problems that result from prolonged computer and cell phone use. The most common symptoms eyestrain headaches blurred vision dry eyes neck and shoulder pain and heaviness or fatigues eyes. Methods to prevent this are Rest your eyes for 15 minutes after two hours of continuous use, BLINK a lot, use antiglare glasses, COld compresses and use good lubricating eyedrop
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Follow the rule of 20. After every 20 minutes, take a break for 20 seconds; blink your eyes actively for 20 times and subsequently focus at an object placed 20 feet away from you. This will help in eliminating the over strain. Also try to maintain a proper posture while you use the mobile or a computer. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain.
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