It is good to have pirates exercise? Is there any harmful effects of it on old persons?
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Hye Thanks for the query. You can do any exercise in order to stay fit. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You need to see that you move into any exercise gradually. If you are a newcomer to exercise, try to train your body first with basic exercises like cardiovascular involving brisk walking, swimming. Get your basic parameters like blood pressure, blood sugar, lipid profile and bone density checked. You can do yoga, strength training, aerobics, swimming,� jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking� is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
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