I am pregnant. Give me some healthy tips for me and my baby. These is last month of mine.
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There can be indigestion, heartburn, impatience, swellings, more frequent urination, leg cramps anmd backache during thiss month Inorder to keep yourself fir and freefromthese above problems follow below give steps 1.Sweep and broom your room. 2.Try to broom if sweeping is not possible with your baby bump. It gives enough relaxation to your back , spinal muscles and bones. Your baby inside would have a ?in a jhoola? effect when you broom. 3.? Eat a well balanced diet consisting of oats, brown rice, rotis, green leafy vegetables, milk, fish, meat, eggs etc. 4.? Get plenty of rest. and sleep for 1-2 hrs every noon!! 5.? Have oily fish in your diet. Have it in a curry rather than fried. It is beneficial for the brain and nerve development in late pregnancy and for your baby?s birth weight. take fish curry every alternate day for lunch 6.? Take the supplements prescribed by your doctor. 7? Try to use the Indian toilet as gives you a squat position ,beneficial for you at the time of delivery 8? Be stress free. I know it?s not an acceptable term for you in your 9th month with all that curiosity, tension and impatience, but you can get a relaxing massage from your partner 9? Pray well everyday for a few minutes or an hour. It relaxes your mind and body. 10? You can take a bath with warm water in the evening or before you get to bed Have a happy and safe 9th month mummy to be
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