I want to put on weight how can I do it. Please let me know my what I can have as food daily. I am working in night shift evening 5 to morning 3. Weight 55Kg.
Ask Free Question
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
Ask Free Question
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. ? Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note ? Do not eat raw eggs; they may cause serious health problems.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors