I have started getting back pain and reason is I have been doing night shifts for 3 years can you help me how to over come the pain.
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It's due to work strain/ fatigue. Pl start taking bath with hot water, drink hot water. Light massage with herbal oil/s. Option open for drinking decoction of chavya, Chitrak, Shunthi, Peepal, peeplamool herbs for enhanced benefit. If you do not see benefit in one or two weeks, medicines may be advised. But pl avoid pain killers.
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Dear practice yoga daily, increase intake of milk n milk products in your diet. Massage your body with olive or coconut oil once in a week. Sit and stand straight.
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Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- try to take frequent breaks for 5 minutes during night shift every one hour and do stretching exercises in those 5 minutes---------------stress can also play an important part-----------consult me after 15 days of taking medicine---there we will have a review------------------
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