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I started gym 2 weeks ago. I started using protein powder. I had appendicitis surgery 6 years ago. Will there be any side effects if I use protein powder. Also How to use protein powder? And with protein powder how to maintain food? Pls answer both of the questions. Pls doctor. Its urgent. Pls take this question seriously.
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You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
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