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I want to know that if I gonna sleep earlier then what to do for this and how to wake up early in morning.
2Doctors Answered
93% (25176 ratings)
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It's better to wake up on your own
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YESSOMEWHATNO
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Once sleep is complete u would automatically wake up next day Sleep at 10 pm to rise early in morning Have morning walks first on waking up so that u don't feel lethargic Drink 2 glasses of lukwarm water on waking up immediately, then do deep breathing exercises...u won't feel sleepy then
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YESSOMEWHATNO
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