I had diabetes, simultaneously my blood pressure remains high. So neither I can eat much of sweet and nor of much salty. Do guide me in my eating habits.
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Hi first of all you need not to worry. 1. There are certain things you have to keep in mind and your life will b easier. 2. Avoid simple carbs like maida and its products, sugar, sweets, white bread etc. 3. Avoid raw salt. 4. Avoid fried foods. 5. Avoid canned foods and bakery products. 6. You will be having a wide range of food products which you can have that will improve your sugar level, control your b. P as well as reduce your weight. 7. So do not take tension because tension is also a cause for high b. P and fluctuation of your sugar levels too. ***for a detailed diet chart you can take a private consultation which will surely help you.
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