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I am newly diagnosed diabetes malites. My hba1c is 7.8. What I do., I am 31 years old.
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Do regular exercise for better health.Along with this follow balanced diet.Eat lots of whole fruits,vegetables.Use unrefined foods.Eat extra protein.Use healthy fat in cooking.Avoid fats foods,junk foods,processed foods,sugar,sweet,sweetened juice,fruit juice,soft drinks.Avoid underground vegetables,banana,pumpkin.Drink lots of water specially before meals.Avoid smoking,alcohol.You can use nutritional supplement for diabetes control.Adjust your medication with diet.Diet and exercise will help you to reduce medicinal dose.
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