My breathing is heavy almost all the time, Snoring is a big issue with me. My age is 30, Name Rajesh, 87kgs, 5'6" ht. Unable to control weight as I am a foodie. I get exhausted even if I climb few steps. How can this be controlled? Some times I even have pain in left shoulder and heart. Is this a symptom for cardiac problem?
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first reduce wt by exercise+diabetic diet, oral hygiene+ lye on oneside+Devon nose drops at night+later ent doc for sleep study after 10 days.
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Even if it is not a cardiac problem , you are at risk due to your lifestyle because of being overweight. Try to seek professional help to reduce weight or develop will power to do it yourself by cutting down sugar and fats , making portions of helpings as half and exercise to build stamina , start with 15 minutes walk per day and increase it to 1 hour within a month . Pain in left shoulder and heart side of chest can be due to heavy weight , gastritis due to wrong eating habits or due to heart . Get checked for basics for heart / lungs and food pipe related diseases. Reply after 2 weeks about weight loss / progress / reports.
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