I have 4 months baby and breastfeeding my baby boy. As someone told that if we breastfeed then you can loose weight easily. But I m not loosing weight. How to loose my weight by getting enough milk to my baby?
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What is for sure is that breastfeeding is good for your baby, boosting immunity and providing a number of other important health benefits. And nursing exclusively lets you add about an extra 300 calories a day to your diet (you can add slightly more calories if you have a really big eater or twins). Just make sure that if you do breastfeed, you don't use it as an excuse to eat whatever you want. Diet is important, but it's only one part of your post-pregnancy weight loss plan. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong. "Exercise, beyond helping you lose weight, provides so many benefits to a new mom,". "It helps with depression, it helps with the sleep issue ... it helps in relieving stress -- and having a new baby in the house can definitely be stressful." For further queries get back to me.
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Its a meth that breastfeeding looses the weight, dear lalitha please send your details. According to that we give the medicine and you definitely looses your weight.
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