I want to increase my quantity of diet. please suggest me how. I always try to eat more than 2 roti bt I can't. And my friends of my age they can eat much more than me and faster too. That's d reason I'm very slim. My wt is 40 kg and age 20. Suggest me plz.
Ask Free Question
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
Ask Free Question
Your weight should be 66 kg.You can do muscle building exercise.This can help to gain weight.Eat more frequently.Take whole cream milk.Add cream with tea/coffee.Take dense fruits,vegetables.Eat banana 3-4pcs/day.Eat more mango,chikoo,jack fruit,dry fruits,apple,guava,banana.Eat more protein for weight gain.Add extra oil in cooking.Take more nuts,seeds whenever you want.No water just before or during meals.Drink water 3lit/day.Use weight gainer supplement.Take quality sleep.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
