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I am 26 years old. I have luck of stamina, I can't run more than 1 km. My breathing get over. Tell me any medicine or protein for stamina.
2Doctors Answered
90% (32251 ratings)
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Get haemogram and PFT to r/o anemia and asthma. Increase your exercise programme gradualy and eat fruits and vegitables.
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YESSOMEWHATNO
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you can go for ashwagandha powder. you can have it with milk twice a day it would help to increase stamina boost your immune system energize your body also have anti depressant properties ,relieves stress,increase blood production and in men's it helps to increase and maintain testosterone level
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YESSOMEWHATNO
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