Hi sir, I am 33 years old I suffering from some days from b p low I have taken many medicine but it's came again and again so I want to know some ayurved medicine so please give me some suggestion.

Dr. Robin AnandAyurveda6yrs exp

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Dear, To maintain BP normal and to get relief from low BP problem follow these methods and instructions: ? Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. ? Eat an apple daily it maintain your BP normal. ? Take your meal daily do not skip meal. ? Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. ? When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. ? Drink a glass of milk daily. It maintain your stamina. ? Take a multivitamin capsule daily for 15 days. ? Eat a teaspoon of gulkand daily and maintain your blood sugar level. ? Do long breathing pranayams daily and do not take stress. 

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