Sir me daily 1 egg ko milk me daal ke pita hu isse koi side effects to nahi your agar nahi h to iske benefits bataye.please help

Question

it's like a complete meal good carb protein vitamin calcium fats b 12 all there.

Bhupindera Jaswant · Accepted Answer

it's like a complete meal good carb protein vitamin calcium fats b 12 all there.

Surabhi Jain · Answer

Dear Sir ,
Apka dhanyawad question Poochne ke liye. Milk and kacche egg ko sath mila kar pine se protein content increase ho jata hai. Body Building ke liye ye combination bahut accha hai.Raw egg main kai baar harmful elements ho sakte hai jo apki tabiyat kharab kar sakte hai,

Milk and raw eggs are favorite foods of bodybuilders and athletes due to their high protein content. Although both of these foods have their respective benefits, they should be eaten at proper times and in proper quantities depending on your specific workout goals. There are also some alternatives on the market presently for those hoping to add more protein to their diets.consumption of raw eggs due to the risk of salmonella. Salmonella is a form of food poisoning contracted from raw eggs which causes diarrhea, vomiting, fever and severe illness in people with underlying health issues.

If you need any more information feel free to contact me.I plan Diet for weight management.

Regards,
Dr Surabhi jain

P.Nagabhushanam Police · Answer

It is ok if you take eggs like that. But it is better to take boiled one. Bene fits are money, as it containes vitamines, proteins, and fats and enough of minerals & trace
elements.