I have loss my weight day by day, sir have any solutions to stop it and regain fitness again?
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You do health check up first.Beside this do muscle building exercise which will help you to gain weight.Add cream with tea/coffee.Eat more cake,pastries,chocolate,ice cream.Add ghee,cream,butter,cheese,jam,jelly,honey more.Eat more dense fruit,vegetables.Use extra refined foods with unrefined food.Take extra protein.Use healthy fat in cooking extra.No water just before or during meals.Drink lots of water about 3 lit/day.Use weight gainer nutritional supplement.These gonna help you.
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Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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