Sir I am married man. My height is 5.8 inch and my weight is 55 kg. It is very low and I want to gain my weight what I do please suggest.
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Ratan according to your height you should have 73 kg.Do regular exercise like push up,sit ups,weight lifting and other muscle building exercise as these will help you to gain weight.Add cream with tea/coffee.Add more ghee,cream,butter,cheese,jam,jelly with food.Eat cake,pastries,dark chocolate extra.Use weight gainer nutritional supplement.Take whole cream milk.Eat banana 3-4pcs/day.Take lots of dense fruits,vegetables.Take more refined foods with unrefined foods.Take more protein in diet.Use healthy fat in cooking more.Take extra nuts,seeds.No water just before or during meals.Drink lots of water.Avoid smoking,alcohol.Take stress free quality sleep.
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Do your best to consume nutrient-dense, calorie-rich food. Fats and oils, nuts and seeds, avocado, whole eggs, full-fat dairy, and oily fish are great choices for getting a lot of calories. Add gravy, sauces, creamy dressings, and other seasonings to your food. Not only do these extras make the food taste better so you'll want to eat more, they add ever-necessary calories.
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Hello, lybrate user * take, ghee, butter, cheese, milk. apple, carrots, papaya, cherry,spinach, regularly. * go for meditation . * avoid junk food. ** Homoeo- medicine*** @ AshawagandhaQ-10 drops, thrice, with little water take, care.
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Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Please continue this for a month and do get back to me.
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