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Hiii. I m 17 years old girl and I m very fat so give me the solution that how to lose weight.
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1. Eat vegetables to help you feel full. 2. Drink plenty of water. 3. Get tempting foods out of your home. 4. Stay busy -- you don't want to eat just because you're bored. 5. Eat only from a plate, while seated at a table. 6. Don't skip meals. 7. Eat only when hungry 8. Avoid artificial sweeteners 9. Eat less of dairy products and nuts 10. Exercise smart.
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