Im very slim. Want to gain weight. Pls suggest me some special diet that helps in gaining weight. And yes I smoke alot. Thats a big factor of it. So how can I quit this. Im addicted of it. Thanks.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

90% (1390 ratings)

Ask Free Question

Do muscle building exercise for weight gain.Eat more food more often.Use ghee,butter,cheese,jam,jelly,honey with food extra.Eat cake,pastries,chocolate,ice cream more.Eat more dense fruits,vegetables.Take refined foods more with unrefined foods.Eat more protein.Use extra healthy fat.No water just before or during meals.Use weight gainer supplement.Avoid smoking,alcohol.Excessive smoking suppresses appetite.Nobody can help you if you do not want.So determined first that you won't smoke.Avoid fast foods as far as possible.Take quality sleep. 

1 person found this helpful