What kind of food that we have to eat to reduce body fat and make my body fit and healthy. (belly fat)
Ask Free Question
* Fiber rich foods-This is why many lists contain fiber rich foods, such as beans, legumes, various fruits and vegetables with the skin, whole grains and oats. * Foods that are high in water content Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, and this is why they appear in many lists, especially watermelon. Other fruits with high content water are berries, grapefruit, melons, oranges, apples, pears and more. Vegetables that have high water content are cucumber, lettuce, celery, radish, zucchini, tomato, cabbage and more. What?s good in general about fruits and vegetables is that these foods are generally full of water and they are also a good source of fiber and many other nutrients and antioxidants. Fruits have other benefit ? being sweet, so can satisfy your sweet tooth for much less calories than cookies or other sweets.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors