8 years experience
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this back pain is due to no back exercise.... due to this muscle get stiff ....
when suddenly you get move fast that time this stiff muscle get break and pain start.....
in ayurved there is mentioned one procedure
KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL
if you want to do it you should do it under doctor observation ....
so consult ayurvedic doctor near you ...
you will definitely get good result ..
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