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I am 19 year old male. I have this habit of developing strange anxieties whenever I am not doing anything or even while I am doing something. It just takes over me. For eg I start breathing manually. This used to happen for 5 mins to 10 mins in the past but this time its really bad. 14 december n still kicking. I start breathing manually n it turns to auto mode only after I start focusing on how I see things or how my different body part is positioned. I mean what? Can I just not relax anytime? Please provide me a solution doc. I take bath everyday n wake up in the morning n do not eat any junk food adding it on a sidenote. Please suggest medications.
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Do meditation daily. Do deep breathing after every five minutes. Keep urself indulge in activities n do not think much. Do surnamaskar daily.
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