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I am suffering pcos. My weight 85kg. Doc advised to loose weight. Please help me by giving the proper diet chart so that I can loose weight by following the diet chart. I want to have a child please somebody help me.
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I am giving a few tips for your-diet chart: ? Breakfast: Wheat or chickpea sprouts, with a cup of skim milk ? Morning Snack: Carrot juice of orange juice ? Lunch: Garden Salad or a mixture of steamed veggies, like cucumber, carrots, cauliflower, beetroot, onions and tomatoes ? Evening Snack: Vegetable soup or coconut water ? Dinner: Steamed Salmon, with half a cup of brown rice and half an orange For further queries get back to me.
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