My friend's weight is 75 and height 5" 3' and 21 years old. He is struggling against fatness. The most of the fat stored in his stomach. And rest of body normal. Please give some sufficient and effective suggestions. And advice about diet and exercise.

Dr. Amar DeepHomeopath9yrs exp

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The best way to get a flat stomach in two weeks is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. For further queries get back to me. 

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