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I am 20 years old and my problem is lack of sleep and I feel tired all the time due to the lack of sleep, so please tell me the solution.
1Doctor Answered
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you are suffering from insomnia.yoga will help you in that.main reason for insomnia is stress and uncontrolled .meditation and some special type of yogic relaxation techniques will help you to control your thought and you will get good night sleep.more detail consult me privately.
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