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Can't sleep well in night time, morning I waked, I feel tiredness, nightmares so much coming, how get sleep well?
1Doctor Answered
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try using methods which can relief the stress. some people benefit with meditation, some with yoga, some with bhakti,some by playing games, some by going to the gymn. You have to search the method that best helps you remain happy and calm, if you are cool and calm there should be no reason for a good night sleep at your age atleast.
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