My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a walk in both morning and evening. She takes pills of BP and some other medicines. What should we do to loss fat?
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Dear sir/ma'am greetings for the day. Thanks for your query at this platform. I will try my level best to help you. Diet plays a very important role in managing weight, medical disorders and living a healthy lifestyle. For proper diet planning I will need her medical history, medicines she is taking and complete daily schedule, losing weight can be very easy if you can adopt a healthy lifestyle with low calorie, high protein diet, exercise regime and using some natural herbs that can detoxify and rejuvenate your system. I can help you in managing your daily diet, exercise schedule, and natural herbs. Some important points that might help you in weight loss are 1. Drink lots of water. 2. Restrict tea and coffee completely. Take green tea and butter milk. 3. Exercise for 1 hour daily. Brisk walking can also be done. 4. Eat a high-protein breakfast. 5. Eat lots of salad and green vegetable. 6. Choose weight loss friendly foods like puffed rice, low cal salads etc 7. Use smaller portions while eating. 8. Sleep better 9. Never skip any meals 10. Avoid stress and tension. Hope this will help you in your weight loss journey. I am always ready to help you. Do connect with me for any further help. And take care as she is taking medications so consult a physician or dietician before undertaking any weight loss therapy. Regards, Dr. Surabhi jain.
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