Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 30 years old & I need a diet program so that I can loose my fat along with my exercise schedule.
1Doctor Answered
Ask Free Question
Hi , in order to loose 2-3 kg in a month a diet plan is designed after calculating your daily calorie requirements and at the same time the diet plan should aid in excess fat loss. So there cannot be one diet plan which can give u result, you need to be under am expert guidance who can watch your weight loss progress and can plan the diet accordingly on a daily basis.
20 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details