I'm patients of diabetic, I am using morning walk 10 km per Day, next please guide me.
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Dear Mr. Lybrate-user, thanks for the query. It is really healthy and very good in diabetes to engage in exercise. Now the most important thing is managing your diabetes successfully. That can be easily done with low glycemic index diet, exercise, taking medications as prescribed by your physician and using natural herbs for controlling blood glucose level. See some simple solutions are enisted here. You can try them and if you need any further help feel free to contact me. 1. Soak methi leaves overnight and take them in the morning 2. You can take aloe and karela juice in the morning for better results. 3. Try taking cinnamon in green tea for better results. 4. Avid oily and carbohydrate rich food items. I hope this will be helpful for you. Regards, Dr. Surabhi jain.
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