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Iam 18 year old teen I have a small problem in nights when I sleep I am not able to wake up early I keep alarms at 3, 4, 5am but the sound does not reach my ears so my studies are falling down and when I get up I would be 12 noon or so so please help me what should I do.
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sleep has some type i tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic ...
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