I have put down my weight of 2.5 kg in a week. Pls do suggest me for how to gain my weight in a week.
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Hi thanks for your question. If you have lost 2.5 kg weight in a week first thing I will suggest you to consult a doctor for the cause behind this. And regarding the dietary guidance for putting weight some important points I am mentioning below. 1. Don't drink water before meals. 2. High protein snacks can do wonders in gaining weight. 3. Eat more often. 4. Drink milk. You can take whole milk also so more calories. 5. Try to include mutton, chicken, fish in your diet so that your gain more of muscles. 6. Avoid skipping meals. 7. Use bigger plates. And take your time to eat. 8. Add cream to your coffee. Have fruit juices. Try to enjoy your food and never miss any meal. 9. Get quality sleep. Sleep plays very important role in weight gain. 10. Avoid tension and stress. I hope this will be helpful for you.
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