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Hi I am 43 years Old and diagnosed with diabetes mellitus 2 years ago. I am a banker and cannot spare time for walking. What diet and fitness regime should I follow?
2Doctors Answered
91% (273 ratings)
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No alternative to walking for 20 min. Your job profile is not of irregular schedule. Can walk anytime during the day.
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YESSOMEWHATNO
91% (3823 ratings)
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You can jog for ten minutes while watching tv in your bed room. Or you can do basic stretching exercises what you used to do in school during prayers.
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YESSOMEWHATNO
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