What I supposed to do in order to gain a weight. I do hard work along with some protein so I able to gain a weight for certain period but after that my body back to an original shape. Can you please suggest me what to do? Specially suggest me how can I gain a wait below the waist part eg. Thighs etc.

Dr. Amar DeepHomeopath9yrs exp

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Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold. For further queries get back to me. 

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