Consume a healthy diet
rich in vegetables and lean protein.Gargle your mouth thoroughly after every meal.Drink plenty of fluoridated tap
water.Drink not consume alcohol
drinks.Don’t smoke.Check your mouth regularly for any unusual sores and lesions.Visit a dentist
every six months for cleaning and have regular
thorough dental check-ups
where your dentist will look at the health of both your teeth and your mouth Most importantly, do not delay seeking immediate advice from a dentist or medical professional if you notice any unusual symptoms or sores on your lips or in your mouth.