Hi, I am 27 years old man and I am in hotel industry. My weight is 90kg and my height is 5" 7 inches. I am married now. I want to reduce my weight. I have controlled my diet. I am doing now some exercise in the morning and I am having honey, lemon and warm water in the morning. Please advise me about this weight loss thing.

Dt. Hetal ChhedaDietitian/Nutritionist14yrs exp

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Hi, glad you asked this question. Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months. 

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