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I m obese. Right now I m planned to workout on my weight. My weight is 105 kg and height is 173 cm. Please anyone suggest me Diet chart to follow.
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Whole grains?whole wheat, brown rice, barley, and the like, especially in their less-processed forms?are digested more slowly than refined grains. So they have a gentler effect on blood sugar and insulin, which may help keep hunger at bay. The same is true for most vegetables and fruits. These ?slow carb? foods have bountiful benefits for disease prevention, and there?s also evidence that they can help prevent weight gain.
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