I can't sleep for the last one month. Because Of the headache what should I do please help me.
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It could be Migraine....... Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation. Add one tablespoon of organic apple cider vinegar to a glass of water. Mix in one tablespoon of honey. Drink this daily to prevent as well as treat migraines. If you are not used to taking apple cider vinegar, start by taking one teaspoon and gradually increase the amount. During migraine attacks or when you feel them coming on, you can take two or three tablespoons. Also take Belladonna 30 for headache when required. However if this does not relieves you do a MRI of brain. For further queries get back to me.
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Hi! Go for a long walk or jogg or run for about 1 hr in the evening Take a long bath with Luke worm water Keep your room clean Do some yoga or meditation for few min before u go to bed If can not sleep even then try to findout what is causing your headaches for example acidity or gas trouble Exam tension Work tension Bad or abusive relationship Or any personal problem Sinusitis or cold So please find out the cause and try to work on that Thank u.
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