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Hi I am 26 year old but not look like 26. So I have started exercise not in gym but at home. After 20 min I used to have 2 boiled eggs and 250 ml milk. But still some time I am suffering from left side headache for few mins. Could you please suggest me what kind of diet ill have to follow to grow more?
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u need to take a balanced diet. u drink ginger juice with 1 tsp honey twice a day. drink 4 ltrs water. eat 1 plate salad in lunch and dinner. eat various nuts / day 2-3 no. eat anjeer.
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