What are the reasons for feeling sleepy all the time? These days I am feeling sleepy always.
Ask Free Question
One reason could be that you don't get enough comfortable sleep at night. *Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don?t keep pending problems in mind. Note down the points and leave them for next day?s action. *Don?t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day?s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don?t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take Nux vomica 200 twice daily and give feedback after 6 days. You may opt for private consultation. (Prime Rs. 149/)
Ask Free Question
It is important to differentiate sleepiness from tiredness. When we feel sleepy, it is a conscious struggle to remain awake. On the other hand, when we are tired, we may feel fatigued but still remain relatively alert. You could think about this distinction by associating tiredness as a physical symptom experienced in the muscles in our body. Sleepiness however, is more like'brain tiredness' It's a good idea to try to keep all your sleep for night-time, so if you feel mildly sleepy during the day do your best to counteract it. Exercise at lunchtime can be a good idea ? a brisk walk perhaps. Getting out in the daylight is very important because natural light helps keep us alert. Then caffeinated drinks can also give us a much-needed'boost' during daytime lulls.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors