How can I reduce at least 3-4 kgs of weight within 15 days? How can hair fall be stopped?
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Weight reduction is easy if you follow phone conversation , as fat cell no are same But shrink so need proper evaluation For hair fall do tsh and review m again
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Do regular running. Walking, skipping rope - at least 200 jumps a day. Eat less calories. Avoid heavy food / junk food after 4 pm. Have less of carbhohydrates, sweets etc. Drink fresh fruit juice and lots of water. For hairfall - start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
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