It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns
more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim
down. How do you start strength training? Try some
push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office
. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.